All you need is a good pair of running shoes, a treadmill in the gym or at home, and 20 minutes. Warm-up: 5 minutes of flat walking at a light-moderate pace (speed: 3-5km/h, incline 0% ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

“I think the key to treadmill workouts is variety,” says Beck. “People often just run the same pace for 20 minutes—that’s miserable. If you break it up and do some sort of ...

This 7-day treadmill plan boosts calorie burn and metabolism with steady-state cardio, intervals, and incline workouts for all fitness levels. Start with 5-minute brisk warm-up, run 1 mile fast ...

Brandon Palmer says that the key to shedding fat around your stomach isn't hours of cardio workouts ... button on the treadmill. Brandon explained: "Walking or jogging for 20 minutes at speed ...