No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach. Having a series of go-to workouts that can ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

Then you'll be ready to take on this 20-minute barre workout from personal trainer Emily Hart. “Barre workouts are known for their ability to tone and lengthen muscles, and this session is no ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without ...

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...

Try This 20-Minute HIIT Total Body Workout Try This 20-Minute Upper Body HIIT Workout Try This 20-Minute HIIT Upper Body Workout ...

All you need is a good pair of running shoes, a treadmill in the gym or at home, and 20 minutes. Warm-up: 5 minutes of flat walking at a light-moderate pace (speed: 3-5km/h, incline 0% ...