Develop a stronger core and build explosive upper body power with three standing abs exercises and minimal equipment. The routine only takes 15 minutes to complete and can be scaled to your ...

So, really, standing core workouts kill many birds with one stone ... Again, it'll only take you 15 minutes or, if you're really limited for time, here's a 12 minute standing workout instead.

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes ... but your core muscles too.

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...