You don't need to spend hours breaking a sweat to get into shape this year - a 15-minute Pilates ... with the basics of Pilates for beginners and do a full-body Pilates workout?

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

He's purpose-driven to lead you to the best sweat of your life with these hard-hitting, 15-minute workouts ... muscle in this challenging Total Bodyweight workout. Liles combines explosive ...

He's purpose-driven to lead you to the best sweat of your life with these hard-hitting, 15-minute workouts ... This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought ...

this 25-minute standing abs workout is a good option, and if you’re looking for something to target the whole body, not just the core, give this 15-minute full-body workout a go.

The workout is suitable for all levels and involves doing seven moves in the seven minutes, working for 45 seconds and resting for 15 ... full-body dumbbell workout, for example. The Pilates ...

I love Pilates workouts ... posterior chain activation. The workout closes with criss-cross knee tucks, plank holds, and toe presses, ensuring a full-body burn. A final Cat-Cow stretch cools ...