So, if that sounds like your kind of workout, roll out one of the best yoga mats and prepare to get sweaty. We’ve found a 15-minute full-body HIIT workout that’s designed to raise your heart ...

Just like HIIT, the workout still focuses on high-intensity ... If this is still a bit of a stretch though, then you can try ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

But, that’s what this full-body HIIT workout is for. Not only will it move every single muscle group in your body, but it’s only 10 minutes long so you can work it around your plans.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes ... exercises in this full-body workout, as there really ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...

You'll start with a warmup where you'll rock your hips, body roll, and squat. Then, you'll jump right into the workout. Jordan breaks down the dance moves but sneaks in some HIIT cardio moves like ...