Well, guess what, sister? It is possible to get in a great full-body workout in less than 15 minutes! We use weights for some of the exercises. Let me just bust the myth right now: using weights ...

Creator of Body By Simone. Here are five simple exercises that are gonna give you a full body workout ... five exercises should take you about 15 to 20 minutes in length to do them.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes ... exercises in this full-body workout, as there really ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

Various intense physical exercises can be performed with the help of this bench, with ease. After delivery, it takes just a couple of minutes ... Fitness Bench for Full Body Workout of Home ...