And whether you're in the mood for strength training or dance cardio ... If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can ...

In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...