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The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. The 15-15-15 is a simple idea: You just do 15 ...
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13 free workouts you can do at home in just 15 minutes
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! There are busy days when making it to the gym is just ...
Fire Up Your Metabolism With This 15-Minute Morning Workout
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
This Workout Program Will Give You the Ultimate HIIT Challenge
YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...
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15-Minute Morning Workout for Energy and A Powerful Metabolic Boost
Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
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The Best Workout to Improve Your Leg Strength and Cardio Fitness
Here is such a workout that incorporates working the ... Then run one mile or do 10 minutes of cardio (bike, rower, elliptical machine, etc.). After the warm-up, you can run, bike or use another ...