Why the 15-15-15 is perfect if cardio bores you. If you get bored on cardio machines, a 45-minute workout is a pretty big ask. But 15? You could manage 15, I’m sure. That’s ju ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

Here is such a workout that incorporates working the ... Then run one mile or do 10 minutes of cardio (bike, rower, elliptical machine, etc.). After the warm-up, you can run, bike or use another ...