Torch calories and burn fat fast with this intense 15-minute HIIT workout—all from the comfort of your home! No equipment ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better than a longer one. We’ve designed this bodyweight ...

Depending on how many sets you manage to complete and how little rest you take, it should only take between 10 and 15 ... core workouts do? You can get great results just using your body weight ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

That’s why I like this 20-minute workout from Viv ... During the workout you’ll be working for 45 seconds and resting for 15 seconds, doing 20 moves in total in two round of 10, though some ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...