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He's purpose-driven to lead you to the best sweat of your life with these hard-hitting, 15-minute workouts ... This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

Here are 15 dumbbell tricep exercises to tone and strengthen the back of the arm. Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your ...

He's purpose-driven to lead you to the best sweat of your life with these hard-hitting, 15-minute workouts. The HIIT protocol challenges you to redline your heart rate without burning yourself out ...

This 15-minute abs workout from YouTube ... and all you need to do it is a set of dumbbells. Mizi is using a set of light dumbbells for the workout, but choose whatever weight will suit you ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout ... She has shared that she is using 8 lbs dumbbells for this workout but reminds us all, “Use the weights that are right for ...

As Peterson told Pop Workouts, Jolie somehow does two ... Again, I grab 10-pound dumbbells as I power through 15 reps of wide dumbbell squats, forward lunges, side lunges with a twist, and the ...