Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

A good rule of thumb for those wanting to fast to improve their metabolic and overall health is to leave at least 12 hours between meals – ideally more – on a regular basis, according to Dr ...

You may take in fewer calories than usual during a restricted eating window. Fasting for at least 12 hours, as you would with the 16/8 intermittent fast, helps create a calorie deficit.