Realistically, this kind of person will be doing a 12-hour fast quite naturally, eating between, for example, 7am and 7pm. “Most people could achieve that,” says Dr Scott. “It stops you ...

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

A good rule of thumb for those wanting to fast to improve their metabolic and overall health is to leave at least 12 hours between meals – ideally more – on a regular basis, according to Dr ...

Nagarjuna, who uses the 12:12 intermittent fasting method (where you eat for 12 hours and then fast for 12 hours) also said, “I do intermittent fasting. 14 hours of fasting happens every day ...