A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already ... shared a few simple portion control tips to help you reach your goals.

To achieve healthy skin, it’s important to adopt a well-rounded approach that combines good habits, mindful living, and the right skincare and treatment. Today, beauty is more than just what you ...

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

7. Sleep well: Your fitness routine for a healthy lifestyle comes full circle only when you get a sound sleep of eight hours. Fix your time to sleep and wake up. These tips from Baba Ramdev ...

As practitioners, our focus is twofold - preserving the health of the healthy and restoring balance to those affected by illness. While adopting a healthy lifestyle is crucial for managing chronic ...

Changing your diet and lifestyle ... 10 to 20 pounds. Insulin resistance increases when you have a larger waist size, too. This is 35 inches or more for women and 40 inches or more for men ...