However, not everyone has the time or access to a gym for long workouts. Fortunately, a simple 10-minute jump rope routine can deliver results similar to running for half an hour, according to a ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Jumping rope is a form of agility training that can ... In fact, a 2013 study showed that just 10 minutes of jump roping stimulates the cardiovascular systems as much as 30 minutes of jogging.