If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational ... Kennedy demonstrates each of the 10 moves in the video below.

With just five moves, this workout will help you build strength in your glutes and hamstrings, as well as engaging your ...

If your goal is to build strength but you haven't exercised in a while, Pilates is a great option. Not only is it easy to do ...