Each of her one-hour strength and conditioning workouts is programmed to target a different part of Alesha’s body, Janet explains, while they always start with a workout-specific (more on this ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

A fitness expert breaks down five of his best floor workouts to build a lean upper body and sculpted arms, back, and ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

You could also simply rotate upper- and lower-body days or dedicate ... Full-body workouts maximize your time, and instead of spending your one hour (or less) pumping up your biceps, you could ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Rather than focusing solely on abdominal exercises, experts recommend incorporating full-body movements that elevate heart rate and engage multiple muscle groups. Burpees represent one of the most ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...