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卧 推 凳 哑铃
练习 背部
推
Bench
Rack
Incline Bench
Chest Press
Bicep Tricep Workout
Routines
Supine Chest
Press
Flat Dumbbell
Chest Press
Best Chest Workout
Exercises
Barbell Bench
Press
Barbell Bench Press
Muscles Worked
Decline Dumbbell
Bench Press
Armpit Fat
Workout
Barbell Pin
Press
俯卧撑
Neutral Grip Dumbbell
Bench Press
Olympic Incline
Bench
Remo
Sentado
Rotator Cuff Scapular Stabilization
Exercises
Pectoralis Major
Exercises
Anterior Pelvic Tilt
Cerebral Palsy
Shoulder
Workouts
Gym
Workout
Brusttraining
Bench Press
Spieren
5:25
youtube.com > Jay Wang
肩膀痠痛？上胸無感？｜正確操作啞鈴上斜臥推｜4大常見錯誤｜Jay Wang
YouTube · Jay Wang · 49.5K views · Oct 31, 2021
11:53
YouTube > GYMEFIT
【GYMEFIT 動作教室】上斜啞鈴臥推 上胸臥推
YouTube · GYMEFIT · 296.3K views · Sep 4, 2020
5:10
youtube.com > 今天練什麼
啞鈴上斜臥推/怎麼開始比較安全?【今天練什麼】
YouTube · 今天練什麼 · 2.5K views · Jul 5, 2021
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